Those who surf will tell you there’s nothing that comes close to the feeling of the sun on your face, salt water in your hair, and the rush of adrenaline you get when you race across a wave’s crest. It’s exhilarating, it’s healthy, and it’s fun. Here are three reasons, as told by Ikit Agudo, a professional surfer hailing from Siargao, to head out to the beach with a board and try out surfing this summer.

RELATED: Is the Swim Skirt the New High-Cut Bikini in Summer 2024?

Get a Total Body Workout

We know you’ve been meaning to hit the gym, so why not kill two birds with one stone by enjoying the beach waves and riding them? Exercising is good for the entire body and surfing has the same impact, stimulating your cardiovascular health and resulting in better coordination movements and blood sugar regulation. Paddling is by itself an upper body workout, and positioning your body on the board is optimal muscle utilization for balance and flexibility—plus, you build a relationship with the water that requires you to be in tune with your whole body, strengthening your bones. Ikit says, “Looking for a fun way to get fit? Look no further than surfing! It works all the major muscle groups and gets you active like no other hobby.” 

So for the people meaning to begin a healthy lifestyle, or just looking for some fun that also has a healthy benefit—here’s your sign.

TOP TIP:

For beginners, wear well-fitted one-pieces or a rash guard so you can move freely while getting a hang of the waves. While we’re all for showing off your body in confidence this summer, avoid surfing in string or two-piece bikinis that are prone to wardrobe malfunctions—especially in wipeouts. Put on sunscreen before surfing either way!

Earn a More Positive Mindset

“It’s fun and it has a positive effect on our mental health,” Ikit tells MEGA Active. “But it’s a very challenging sport, so don’t be too hard on yourself.” 

The daily grind can be, oftentimes, exhausting. A good solution to keep your spirits up and avoid burnout is by actively removing yourself from an environment of stressors such as the workplace—even just for a bit. Surfing releases endorphins, just like all physical sports and outdoor hobbies, but few activities can compare to the adrenaline kick you can get from catching a monster wave. There’s also no better place to enjoy the therapeutic powers of nature than an oceanfront setting, and no better activity to release stress and unwind.

However, surfing isn’t always easy. There’s the struggle with paddling and fighting against the waves, and it takes a moment to adjust and feel completely comfortable in the water and on the board. Surfing is a pursuit of patience, but it also instills in you more grace for yourself when you fall. Like all sports, you don’t get it right on the first try, so again, don’t be too hard on yourself!

TOP TIP:

For beginners, have a heavy meal before surfing and then rest for about forty minutes to an hour. But if you want to surf right away, drink plenty of water and take in light meals or snacks such as fruits, vegetables, cereals, bread, and shakes. According to Ikit, if you eat too much you’ll most likely get an upset stomach and you’ll feel uncomfortable when paddling. 

Good Times, Tan Lines, and a Vitamin D Top-up

Surfing is a go-to activity this summer. “The weather is perfect around this time: sunny, blue skies, and the water is warm,” Ikit shares with MEGA Active. “The waves are great, clean, and not too big as well. It’s perfect for any level of surfer—beginner or advanced.”

If you’ve never surfed before, now is the perfect time while the weather is at its peak for wave-riding. Aside from a guaranteed good time out in the water, you’ll be soaked in vitamin D and salt too. For a healthy immune system, your body needs that vitamin D, and sun exposure is the greatest way to get it—easiest to come by in the summer but also don’t forget to use sun protection. In addition to the circulation health benefits of surfing, exposure to salt water and natural components also leads to naturally beautiful skin. Skin that is radiant, natural, and glowing is ideal for getting rid of pimples!

TOP TIP:

Ikit suggests using a foam or soft top longboard for first-timers. “Because when you’re learning, falling is an inevitable process, so the chance of you or someone else getting hurt with this type of board is lower.  Also, soft boards are easy to paddle and much easier to catch waves because of its buoyancy. You’ll most likely be prone to a higher risk of injury getting your face or head hit with a hardtop or a fiberglass longboard.”

For the Beginner…

“Surfing is an extreme sport,” Ikit says. “So get a licensed surf instructor for the proper basics and safety. But while you’re out on the water, enjoy every ride and every wipeout. You will surely experience wipeouts, but know that it’s normal. Remember that all those struggles will be replaced with excitement and laughter as you go along your surfing adventures.”

When asked what the surfer loves the most about the sport, Ikit answers, “It gives me a different level of happiness and peace. It taught me many lessons, not just about the water and riding it, but also in life.”

Photos and Featured Image: MEGA ARCHIVES, IKIT AGUDO (Via Instagram)

The post 3 Things First-Time Surfers Should Know, According to Ikit Agudo appeared first on MEGA.

They call it the ‘chicken of the sea’, but don’t worry, there are no feathers to pluck or clucking sounds involved. Tuna, with its ocean-fresh taste and flipper-free packaging, is here to make a splash on your plate and keep your taste buds swimming back for more. Its flavor is versatile and its health benefits are numerous, earning its reputation as a staple protein option for many. But what exactly makes tuna such a standout choice for health-conscious individuals and how does it give you your best body?

RELATED: The Best Drink During a Heatwave is Electrolytes

Lean and Mean Protein

Tuna is considered a healthier protein option for several reasons. First, it’s a lean, mean protein machine that can elevate your fitness game—even across the sea, if you’re doing a marathon. Protein is the cornerstone of any effective fitness regimen, and tuna provides the essential building blocks your body needs to repair and grow muscles.

Packed with high-quality protein and low in fat, tuna helps you achieve your protein goals without excess calories or unhealthy additives. Tuna serves as your silent ally, adept at aiding you in reaching your fitness goals, whether you’re looking to bulk up, slim down, or maintain a healthy physique.

An Ocean of Nutrients

Additionally, this oceanic delight is loaded with essential nutrients such as omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of chronic diseases such as heart disease and inflammation. These fatty acids are particularly abundant in oily fish like tuna, promoting overall well-being, making tuna a true catch of the day.

But tuna’s nutritional perks don’t stop there. The fish is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play important roles in supporting overall health, including immune function, thyroid health, and nerve function. It ensures your body stays in tip-top shape from head to fin.

A Sustainable Diet

Best of all, tuna is incredibly versatile and easy to incorporate into your daily diet. Whether you prefer it canned, fresh, or sushi-grade, through grilled, baked, or tossed in a salad, there are endless ways to enjoy its delicious flavor and nutritional benefits. Tuna can do it all, adding a protein-packed punch to your favorite meals with minimal effort. From pre-workout fuel to post-workout recovery, tuna has you covered at every stage of your fitness journey.

But before you dive headfirst into a tuna feast, it’s important to consider the sustainability aspect of tuna consumption. Opt for responsibly sourced tuna options that support marine conservation efforts and help protect our oceans’ delicate ecosystems. By making eco-friendly choices, you can enjoy all the benefits of tuna while doing your part to preserve our planet for future generations.

A healthier alternative for protein compared to other options high in saturated fats or additives, tuna is a nutritional powerhouse that can help you achieve your health and fitness goals. With its high protein content, essential nutrients, and incredible versatility, tuna deserves a prime spot on your plate. Reel in some tuna, and dive into flavor and fitness that’s sure to make a splash. Your body—and the ocean—will thank you.

Photos: KATHRYN BERNARDO, KIRK BONDAD, BRANDON ESPIRITU, and MAX COLLINS (via Instagram)
Featured Image: MEGA ARCHIVES

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You’re halfway through your morning run, feeling the exhilarating burn and pushing yourself to go that extra mile. As the sweat pours down your brow, you begin to feel a subtle fatigue setting in, accompanied by a growing sense of thirst and a slight cramp in your muscles. Unbeknownst to you, with every drop of sweat, your body is losing essential minerals that carry an electric charge—a charge that fuels your determined movement. These are electrolytes.

RELATED: Signs You Need a Digital Detox: Revitalize Heart, Mind, and Soul

In this Heatwave

The Philippines is going through a wild heatwave, allowing hundreds of schools to shut down temporarily. The scorching heat makes it nearly impossible for anyone to focus—and learning thrives on excitement and comfortability—yet who can feel excited and comfortable when temperatures climb into the 40s? These extreme conditions become not just challenging but counterproductive. The oppressive heat saps energy and concentration. Moreover, prolonged exposure to high temperatures poses significant health risks, including heat exhaustion and heatstroke that one must remember to continually hydrate, and electrolytes will do its work. 

Electrolytes play a crucial role in maintaining the balance of fluids within the body. When we engage in activities like exercise, particularly intense or prolonged sessions, we lose fluids through sweat. To add to the challenge, even in stagnant situations during this severe hot weather—like when we jump into action with exercise, especially those marathon Netflix sessions—we start sweating buckets. Along with water, electrolytes such as sodium, potassium, calcium, and magnesium are also lost through sweat.

Body Chargers

Replenishing lost electrolytes is as vital as remembering your phone charger before a trip. Just as your charger ensures your phone stays powered up, electrolytes are essential for maintaining fluid balance within and around your cells. They’re the power source behind optimal cellular function, facilitating nutrient transport, waste removal, and nerve impulse transmission. Just like your phone needs a full battery to function, your cells rely on electrolytes to stay hydrated and perform at their best.

Additionally, electrolytes act as the body’s “charging stations”, powering muscle contractions and nerve impulses. Just as a phone charger ensures your device stays operational, electrolytes maintain muscle function, warding off cramps and fatigue during intense workouts. For athletes and fitness enthusiasts pushing their limits, maintaining the right electrolyte balance is as crucial as keeping your phone fully charged for optimal performance and swift recovery.

Along with exercise, electrolyte balance is important for everyday hydration. In situations where dehydration occurs, such as illness, excessive alcohol consumption, or hot weather, replenishing electrolytes becomes particularly crucial to restore hydration levels effectively.

Stay Hydrated, Beat the Heat

While water is essential for hydration, particularly in everyday situations, consuming electrolyte-enhanced beverages or foods can help replenish lost electrolytes more efficiently, especially during periods of significant fluid loss. It’s important to consume electrolytes in moderation, however, as an excessive intake can lead to imbalances and potential health risks.

Sports drinks, for example, contain a combination of water, carbohydrates, and electrolytes, making them an effective option for rehydration during and after exercise. Popular electrolyte-enhanced beverages such as Gatorade and Pocari Sweat offer convenient options for replenishing electrolytes during and after physical activity. These well-known brands provide a range of flavors and formulations (including no-sugar options to watch that waistline) tailored to different preferences and needs, making them a go-to choice for athletes and fitness enthusiasts.

Additionally, for those who want to take their electrolyte game to the next level, there’s a whole world of supplements waiting to be explored through local supplement hubs like Whey King Supplements or Nutrition Depot Philippines. From tablets to powders to effervescent tablets that fizz like a science experiment gone wild, the options are endless. It’s like Willy Wonka’s factory, but instead of candy, it’s electrolytes—and instead of Oompa Loompas, it’s just you and your newfound hydration addiction.

The Natural Option

Let’s not forget about everyone’s favorite tropical treat: coconut water. It’s nature’s electrolyte-packed gift to humankind, with a deliciously refreshing flavor that’ll transport you straight to a tropical paradise, even if you’re just chilling in your living room. With these options readily available, replenishing electrolytes has never been more convenient for Filipinos looking to stay active and hydrated.

In this relentless heatwave sweeping across the Philippines, the importance of electrolytes becomes even more apparent. As we navigate through scorching temperatures and stifling humidity, our bodies are working overtime to stay cool and hydrated. It’s a reminder to prioritize our health and well-being, ensuring we replenish lost electrolytes to combat dehydration and maintain optimal function. So, whether you’re battling the heat on the streets or seeking refuge in the shade, remember to keep those electrolytes topped up and stay hydrated. After all, with the right balance of electrolytes, we can weather any storm—even the sweltering heat of a Philippine summer.

Photos: MEGA ARCHIVES
Featured Image: MEGA ARCHIVES

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Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” But they give you a hot body. In the quest for a toned and sculpted physique, our April 2024 cover star Kathryn Bernardo mentions her winning fitness regimen, which includes a diverse range of activities aimed at promoting physical strength, endurance, and overall well-being. From running and tennis to Lagree, lifting weights, and functional training, Bernardo’s holistic approach to fitness helps her achieve her aesthetic goals and creates a deeper sense of vitality and empowerment.

RELATED: Kathryn Bernardo Goes Sultry at Bench Fashion Week 2024

Running

Bernardo attests to the mood-boosting benefits of running, citing the release of endorphins—the body’s natural “happy” hormones—as a key motivator. Incorporating two to three runs per week into her routine, she harnesses the cardiovascular benefits of this high-impact activity, which include improved heart health, increased stamina, and enhanced mental clarity.

Tennis

As a tennis player, the cover star engages in regular practices to elevate her fitness game. Beyond the physical demands of the sport, tennis offers a dynamic full-body workout that challenges agility, coordination, and reflexes. By honing her skills on the court, Bernardo burns calories and engages mental focus and strategic thinking.

Lagree

Bernardo also explores Lagree—a high-intensity, low-impact workout that targets multiple muscle groups simultaneously. This fitness method combines elements of strength training, cardio, and Pilates to sculpt lean muscles, improve flexibility, and enhance core stability. With Lagree, Bernardo strengthens her body from the inside out, achieving a toned physique with long-lasting results.

Lifting Weights

Under the guidance of a knowledgeable coach, the actress embraces the benefits of weightlifting as a means to sculpt and define her physique. Contrary to common misconceptions, lifting weights not only builds lean muscle mass, but also boosts metabolism, increases bone density, and enhances overall strength and athleticism. By incorporating resistance training into her routine, Bernardo empowers herself to push past physical limitations and unlock her full potential.

Functional Training

Bernardo embraces functional training—a dynamic approach to fitness that focuses on movements that mimic real-life activities. By engaging in exercises that improve mobility, balance, and stability, she enhances her body’s ability to perform everyday tasks with ease and efficiency. From squats and lunges to kettlebell swings and battle rope exercises, Bernardo’s functional training regimen builds functional strength and resilience, laying the foundation for a strong body.

Achieving a hot bod goes beyond aesthetics, as it’s about nurturing the body, mind, and soul through a balanced and diversified fitness regimen. By incorporating activities like running, tennis, Lagree, lifting weights, and functional training into her routine, Bernardo transforms her physique to cultivate vitality, confidence, and empowerment. Inspired by her holistic approach to fitness, individuals of all ages and fitness levels can unlock the secret to a hot body and acknowledge movement as life. You don’t have to shoot your husband; you just have to have a hot body.

Photos: KATHRYN BERNARDO (via Instagram) and MEGA ARCHIVES
Featured Image: MEGA ARCHIVES

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This is an excerpt from MEGA April 2024 MEGA ACTIVE story.

Paola De Leon Lorenzo doesn’t like to leave anything to chance. A few minutes into the conversation and already we are made to observe, in full display, her no-nonsense, straight-to-business conduct that probably got her here: one of the country’s equestrians-to-watch. The 24-year-old show jumper’s composure is almost like a fortress that only unbolts and emits its power once she’s on her horse. It may also be because she is used to a little bit of chaos, growing up with 11 siblings—eight boys, four girls. 

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“I’m number eight,” she says, in that shy yet decisive way Lorenzo answers all our questions. “Yeah, it was fun, but it was pretty gulo. It was harder to get things organized, but now that we’re older, everyone’s doing his or her own thing. When you come to our house now, you don’t really notice that we’re 12 children.” 

On her beginnings 

Of those 12 children, three of her eldest brothers were riders, so at the early age of six, she began riding, “just for fun,” sometimes along the vast lands of Bukidnon. (Her parents are Leah and Martin Lorenzo, whose family used to operate Del Monte Philippines, which runs a pineapple plantation in Bukidnon.) At 11, she began taking riding lessons two to three times a week, and by the time she was 13, she had won her first competition, at one of the events organized by the Manila Polo Club in Makati City. Her passion for the sport hasn’t wavered since, but her upbringing also taught her the practical side of life. 

“When I was younger, I thought I would ride my whole life,” she says. “But as you get older, you realize it’s not sustainable—it’s too expensive.” In her late teens, she decided to stay in the Philippines, so she could get her degree in Management Engineering from Ateneo de Manila University. 

“School is very important for me,” she says, emphasizing the need to get her priorities straight all the time. “Balancing everything is about proper time management. You just have to organize your day according to what’s most important.” 

While in school, Lorenzo has represented the Philippines in several international competitions, including Hong Kong–CSI Juniors and at the Asian Equestrian Federation 3rd Junior Championships, both in 2018.  After she graduated in 2022, she spent a year in Europe to train—between Switzerland and Spain because her trainer is based in the former, but competes in the latter, especially during the colder seasons. 

On her growth 

Living away from home, in a foreign country, wasn’t as daunting as people expected, Lorenzo says. It wasn’t her first time, anyway, because she used to spend her summers in places like Germany, and as she got older, she was allowed to travel alone. This time, though, she was living independently for a whole year. 

“It was hard at first, when I left—just saying bye to my family, especially my youngest brother because we’re close,” she reveals. “We also have so much more help here, like people who take care of your horses, but abroad I do it myself because it’s too expensive. I learned that part and I learned how to take care of my own place, keeping it clean. But when you get there, you’re just so focused on what you have to do that you want to make the most of the amount of time you’re spending there and the time you’re putting in. And I was living in the stables with a few other girls. Also, when I’m faced with challenges, I don’t think it’s productive to think about how hard it is—just think about how to make it easier for yourself.”

Part of being an athlete, an equestrian, is falling and failing repetitively. Lorenzo admits that the “falls” still do sting, but she has learned how to live and grow through the pain. 

“When I don’t do well in a competition, or make a mistake, I like to make myself feel bad,” she says, smiling, and shrugging. “I don’t want to make myself feel better immediately because I want to feel the pain of the consequences of that mistake. And then I tell myself, ‘I don’t want to feel this way again,’ so I can improve. I only feel it for a while, then I have to move on. It’s important to have a short memory, like in a sense of not dwelling on your failures, especially when you’re about to compete because if you’re not confident in yourself, it shows in your actions.”

Read more about how faith, intention, and gratitude helped Paola De Leon Lorenzo find an unshakable strength in her sport in MEGA’s April 2024 issue, now available on Readly, Magzter, Press Reader and Zinio.

Photographed by EXCEL PANLAQUE of KLIQ.INC. Creative Direction JONES PALTENG. Fashion Direction RYUJI SHIOMITSU. Styling BITHIA REYES. Makeup VHIO VILLARICA. Hair WAZZY. Fashion H&M PHILIPPINES. MASSIMO DUTTI. MAX MARA.

The post Equestrian Paola De Leon Lorenzo on Taking a Leap of Faith appeared first on MEGA.

Finding moments of peace and connection with oneself can feel like a rare luxury. However, the incessant buzz of notifications and the constant pull of screens can take a toll on our mental and emotional well-being. These are signs that indicate it’s time for a digital detox and offer strategies for rejuvenating the heart, mind, and soul in the absence of digital distractions.

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Recognizing the Signs

The signs of needing a digital detox are often subtle but pervasive. It begins with a feeling of overwhelming stress and anxiety, compounded by disrupted sleep patterns and decreased productivity. We may find ourselves constantly checking our devices, neglecting face-to-face interactions, thus straining relationships. Physical symptoms like eye strain and headaches can also manifest. These signs serve as clear indicators that it’s time to take a step back and reassess our relationship with digital technology.

Resetting with the Detox

Undertaking a digital detox doesn’t mean completely abandoning technology; instead, it requires a conscious effort to strike a balance and reclaim our time and attention. This process begins by setting boundaries around device use and carving out dedicated periods to disconnect completely. By unplugging from screens, we create space for offline activities that nourish the heart, mind, and soul.

Rejuvenating the Heart

The heart is the seat of our emotions and compassion, and nurturing it involves cultivating meaningful connections and practicing gratitude and empathy. During a digital detox, we can prioritize quality time with loved ones, engage in acts of kindness and compassion, and express gratitude for the blessings in our lives. Fostering deeper connections and acknowledging the full spectrum of human emotions rejuvenates our hearts, cultivating fulfillment and connection.

Refreshing the Mind

The mind is our gateway to knowledge and understanding, and nurturing it involves stimulating intellectual curiosity and critical thinking. During a digital detox, we can engage in offline activities such as reading, writing, or pursuing hobbies and interests that challenge our assumptions and broaden our horizons. Disconnecting from screens and engaging our minds in meaningful ways refresh our mental faculties, bringing clarity, focus, and creativity.

Reconnecting with the Soul

At the deepest level of our being lies the soul, the essence of our spirituality and connection to the divine. During a digital detox, we can cultivate practices that nourish our spiritual well-being, such as meditation, prayer, or spending time in nature. Adhering to our inner wisdom and aligning with our higher purpose reconnects our souls, adapting to peace and purpose.

With digital distractions abound, it’s important to recognize the signs that indicate when we need a break and prioritize our well-being. Disconnecting from screens and digital devices allows us to create space for rejuvenating the heart, mind, and soul. It promotes a stronger sense of presence in our lives. True connection begins with reconnecting with ourselves—disconnect to reconnect, and rediscover the beauty of the present moment.

The post Is it Time For a Digital Detox? Here’s How to Revitalize the Heart, Mind, and Soul appeared first on MEGA.

There is so much that people can say about Kathryn Bernardo’s new chapter, but we can all agree on one thing—this is her best state yet. The change in her can be seen in every update, from her refined taste in fashion to her frequent updates on social media,  and it speaks volumes about her evolution that happened inside and out. While we are in no position to put words into her mouth for her emotions and thoughts, it’s safe to say that she is making good choices for herself. From her body to her mind, these are the ways the box-office actress is practicing holistic health. 

Related: Kathryn Bernardo Makes a Sultry Comeback at Bench Fashion Week 2024

Treating food as her friend

If you’re a fan of the A Very Good Girl star, it’s no secret that she loves food. From her  tom yum addiction to her favorite arugula salad, she has never shied away from trying different cuisines and even posting them on her Instagram feed. In a vlog, she shares, “Do not deprive yourself, but do not overeat.”

It is easier said than done, and even enjoying your food with the thought of controlling your portions sometimes takes the fun out of it. One way of starting a conscientious relationship with food is treating it the way you choose a friend. They are supposed  to help and support you to be the best version of yourself. How to do it? Making sure your plate has every portion of the food group you need. For Kathryn these days, it’s choosing tuna as a main ingredient to one of her meals every day. 

Meet the newest face of Century Tuna, Superbod @bernardokath!

Join the #CenturyTunaSuperbodsBestYouEver 2024 by following the mechanics here: https://t.co/ywGI0tDooR#CenturyTunaSuperbodKath

Per DOH-FDA-CFRR Permit No. 0351 s. 2024 pic.twitter.com/SrXMX9FV0G

— Century Tuna Superbods (@Century_Tuna) March 19, 2024

Exploring the means to move

From jumping and dancing along to Taylor Swift to doing home workouts, the actress knows the importance of making a move even in the simplest ways. Choosing a healthy lifestyle means aligning your activities to your personal vision and goals. For Bernardo, it’s always about the adventure of variety. Outdoor, lagree, pilates, weightlifting, tennis—the list goes on for Kathryn’s workouts. Being open to different exercises is the key to finding the routine that best fits you. Need more motivation? Choosing cute workout clothes is also one of Kathryn’s ways to incorporate fitness into her schedule.

Turning to the world to spark joy

While we often see the words “touch some grass” online, the 27-year-old does it literally. Kathryn is definitely always all smiles around bodies of water. Even on days that she’s not traveling, exercising outdoors is part of her workout routine. 

Turning 28 soon, the actress knows now more than ever the nurturing company of loved ones. From personal relationships to professional connections, her days are filled with trusted confidants and even new colleagues. With her newfound understanding of freedom and adventure, we’re sure she’s learning so much from conversations with people. And it goes both ways. 

Photos and Featured Image: KATHRYN BERNARDO (via Instagram)

The post 3 Ways to Achieve Tight Abs and a Sound Mind Like Kathryn Bernardo appeared first on MEGA.

There’s a wild man inside all of us. The harsh glow of streetlights and the constant blare of car horns form the backdrop of the cityscape, constraining our primal urges. But deep within every man, a spirit lingers to roam free. It’s time to unleash that inner beast healthily, to break away from the concrete confines and immerse ourselves in nature. Trade rough pavements for rugged trails and touch grass with these outdoor activities spread across the Philippines. It’s time to answer the call of the wild and rediscover our true selves in the great outdoors.

RELATED: Want to Join a Sports Team as an Adult? Here are the Different Teams to Check Out in Metro Manila

Rock Climbing in Sagada

It’s home to towering limestone cliffs and challenging routes. While suitable for climbers of all levels, if height is an issue, remember: it’s not about the altitude, it’s about the attitude. Test your skills on formations like Echo Valley and feel the rush of scaling natural wonders amongst mountain scenery.

White-Water Rafting in Cagayan de Oro

Brace yourself for adrenaline-pumping white-water rafting on the Cagayan River, renowned for its thrilling rapids and cascading waterfalls. Navigate through heart-stopping drops and exhilarating rapids as you conquer one of the country’s premier rafting destinations. If you’re not soaked to the bone and grinning from ear to ear by the end, you’re doing it wrong.

Trekking to Mt. Pulag Summit

Scale the heights of Mt. Pulag, Luzon’s lofty gem, where even the clouds gather for a morning rendezvous. Trek through mossy forests and grassy plains, then take in a sunrise spectacle that’ll make you question whether you’re still on Earth or have ascended to paradise. And hey, if you catch a glimpse of a cloud taking a selfie, don’t be surprised—it’s a peak experience up there. 

Mountain Biking in Rizal

Saddle up for an adrenaline-fueled joyride through Rizal’s rugged terrain, where every literal twist and turn tells a tale of adventure. From the heart-pounding descents of Marilaque Highway to the scenic vistas of Timberland Heights, it’s a rollercoaster ride with handlebars. Between conquering trails, you might stumble upon a historical marker or two, because in Rizal, even the past likes to keep pace with the present. 

Canyoneering in Kawasan Falls, Cebu

Strap in for a rugged adrenaline rush with the landscapes of Kawasan Falls, Cebu. Feel the raw power as you navigate narrow canyons, take the plunge into pristine pools, and conquer towering waterfalls with the strength of a modern-day warrior. Grab your gear and unleash your inner explorer—it’s time to make some waves. 

When the cityscape fades into the distance, replaced by the untamed beauty of the great outdoors, we find ourselves reconnecting with our primal instincts and embracing the freedom of the wild. Through the outdoor activities scattered across the Philippines, we rediscover our true selves—the wild men within us—unleashed and thriving in the natural world. 

Photos: SAGADA ROCK CLIMBING, EAGER EXPLORER, ADVENTURE IN YOU, TIMBERLAND MOUNTAIN BIKE PARK, and VIATOR
Featured Image: ADVENTURE IN YOU

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There are endless ways to keep active in the Philippines, from doing water sports to exploring nature. Embracing an adventurous spirit while maintaining your health can be even more fun with rock climbing and bouldering. In case you didn’t already know, rock climbing is the sport where you climb up and down natural rock formations or indoor climbing walls using gear like harnesses, ropes, and slings. Bouldering, on the other hand, is a style of climbing you do without such gear but close to the ground so you can safely land on the crash pad if you fall. Both are activities that are steadily growing more popular among adults for their wellness benefits, so if you’re looking to hop on the trend, then this list is for you. We’re including in this list the top trending indoor rock climbing and bouldering destinations that even influencers post about.

RELATED: 5 Hiking Spots Popular Among Filipino Models and Influencers

The Upper Deck

The Upper Deck is a one-stop sports center for all things sports, fitness, and wellness. Among their inclusions is the Edge Climb Gym where you can climb as high as 70ft. You can find the gym in Pasig, making it a great pastime in a prime location. Some popular personalities who have done climbs at Edge Climb Gym include Martin Javier, Jackie Go, Christi McGarry, Jamenea Ferrer, and Angeline Gervacio.

RELATED: Check Out These Multi-Sport Hubs in Metro Manila to Meet Your Personal Wellness Goals

Climb Central Manila

Located in Mandaluyong, Climb Central Manila is another popular indoor rock climbing gym. From families to pro athletes, many visit to do bouldering, top rope, auto-belays, and lead climbing for fun or training. They’ve secured the participation of figures like Abby Cruz Ramos, Rufino Herrera, and Abby Tabladillo.

RELATED: Top 5 Shoe Brands For Rock Climbing and Bouldering

Power Up Climbing Gyms

At the forefront of the discussion of indoor climbing gyms, Power Up Climbing Gyms is a staple since it has a wide reach, with branches in Alabang, ROX BGC, Centro Atletico, and Tandang Sora. Through its community of climbing enthusiasts, you can also join in on outdoor expeditions. At its Alabang branch, in particular, you have digital creators like Doris Cheong and Donna Erno as clients.

RELATED: 3 Major Reasons to Play Sports as an Adult

Bouldering Hive

Last but not least is The Bouldering Hive, the go-to bouldering gym in Makati. But, like the others, The Bouldering Hive also takes its community out on outdoor trips after enough training. Many athletes, fitness influencers, and content creators go out to this gym to test and train their strength and problem-solving skills, including people like Karl Bautista, Cyrene Morales, and Bethany Talbot.

RELATED: Pro Spartan Karl Bautista Talks LGBTQ+ Inclusion

That said, don’t feel limited to the gym branches in the Metro. You can go out to Bacolod for Power Up Rock Outdoor Center or join climbing communities for outdoor expeditions, such as the Cebu Rock Climbing Community and Benguet Rock Climbing Community. Just make sure to get your training in indoor gyms so that you’re ready to take on natural rock formations without fear of falling or major injury.

RELATED: Meet New Workout Friends by Joining These Fitness Communities in the Philippines

Featured Image: CHRISTI MCGARRY (via Instagram)

The post The Best Indoor Rock Climbing and Bouldering Spots That Fitness Influencers Visit appeared first on MEGA.

This is an excerpt from MEGA Active March 2024 story.

As the sultry notes of Nikki Yanofsky’s “I Got Rhythm” filled the frosty air, the ice beneath morphed into a stage of choreographed magic. A figure skater, donning a rainbow-colored costume embellished with orange feathers and rhinestones, pirouetted and leaped with grace that seemed to defy gravity.

RELATED: Champion to Coach: Taekwondo Superstar Pauline Lopez Reveals Why She Left the Dojang

The rink transformed into an open sky, and the skater, an albatross, soared through the air, each movement tracing arcs of elegance against a frozen backdrop. 

As the spotlight reveals the skater’s identity, we meet Skye Chua, whose journey began not with grand arenas but on the slide of a playground in a mall. “It was magical,” she reminisces, her eyes gleaming with nostalgia. “We would go eat at this fast-food restaurant beside the skating rink, and I would watch random skaters do their thing. When my mom finally allowed me to try it at seven, I fell in love instantly.”

For Skye, figure skating isn’t just about glittering costumes and dazzling performances—it’s a passion that fuses fun, power, and a constant quest for improvement. 

“There was so much to learn, and having friends who shared the love for skating around me motivated me to continue,” the 20-year-old figure skater shares, her infectious enthusiasm evident.

In 2013, Skye leaped onto the competitive stage, entering her first national competition, the Artistic 4 Summerskate 2013. It was a pivotal moment that transitioned her from the realm of developmental and recreational skating to the fiercely competitive arena.

Skating to wellness

But beyond the sequins and twirls, figure skating is a demanding sport that goes unnoticed for its remarkable health benefits. “During the pandemic, I felt the impact of skating even more,” Skye reveals to MEGA. “Training is like running a marathon, keeping us toned and lean. It’s not just about the outer appearance; it also helps with inner core balance.”

To maintain her peak performance, Skye’s fitness routine extends beyond the rink. “Training on the ice is crucial, but off-ice training is equally important,” she emphasizes. From weightlifting and strength training to pilates, morning jogs, and the occasional swim, Skye’s regimen is as varied as her routines on the ice.

Read more about Skye Chua’s story as she continues to glide and leap her way to becoming an ice skating prodigy in MEGA’s March 2024 issue, now available on Readly, Magzter, Press Reader and Zinio

Photographed by EXCEL PANLAQUE of KLIQ.INC Art Direction BRIE VENTURA. Makeup ANGELIQA B. Hair DEXTER LOPEZ. Shot on location SM MALL OF ASIA SM SKATING.

The post How Figure Skater Skye Chua Found Her Rhythm in and Beyond the Ice Rink  appeared first on MEGA.

Everyone needs a helping hand now and then to meet their wellness goals. From finding the right gym to joining a supportive fitness community, trustworthy stores are just another variable to add to the equation. If you’re on the lookout for health and wellness goods to supplement your healthy lifestyle, check out these stores with branches in Metro Manila. These businesses also deliver nationwide through online platforms!

RELATED: 5 Filipino-Owned Plant-Based Eats to Finish Veganuary Strong

Heyday

Heyday is the recently opened superstore for all things health and wellness. Located on the ground floor of Glorietta 4, the superstore also sells its wares on Shopee and Lazada. As a superstore, Heyday is a one-stop shop for products tackling beauty and anti-aging, preventive nutrition, vitamins and minerals, slimming and weight management, herbs and natural remedies, and superfoods and green food.

RELATED: Protein-Rich Meal Ideas to Help You Lose Weight and Tone Your Muscles

The Vegan Grocer

The Vegan Grocer is the go-to destination for vegan goods in San Juan. As it aims to make the vegan lifestyle accessible, its products are also available for purchase on GrabMart, Shopee, and Lazada. Besides a wide variety of meat-free, dairy-free, and egg-free foods, condiments, and seasonings, you can also find vegan products for household cleaning, personal care, and vitamins and supplements here.

RELATED: 3 Major Reasons to Eat Healthier, Not Just Less

Echo Sustainable

Echo Sustainable is a pioneer retail concept that promotes a sustainable lifestyle. It’s based in Salcedo Village, with branches in Cagayan de Oro and Davao, plus they sell health and wellness goods on their official website. Here, you can buy a wide range of sustainable goods, from home essentials to personal care, from ketogenic products to food supplements, and so much more.

Real Food

Real Food is another trusted grocery where you can shop for all your health and wellness needs. It’s open daily and has several locations, specifically in Rockwell, Makati, BGC, Taguig, and Molito, Alabang. Like every other business on the list, Real Food also delivers nationwide through its official website, as well as on MetroMart and Pick.A.Roo. Aside from various foods, you can also shop for home goods and reading material.

RELATED: The Top Trending in Health and Wellness Spaces This 2024

Healthy Options

Of course, no list would be complete without Healthy Options, a true household name when it comes to health and wellness goods. You can find a branch of it in many malls across Metro Manila but you can also shop for its products on the official website for nationwide delivery. Here, you can find the usual organic wares, frozen goods, food ingredients, and produce, but also beauty products, supplements, and wellness goods targeted at babies and children.

Featured Image: MARIE FIELD-FAITH (via Instagram)

The post 5 Top-Rated Health and Wellness Groceries in Metro Manila appeared first on MEGA.

Playing sports is a true lifestyle upgrade due to its benefits on overall health and happiness. Whatever your fitness level, age, or background, there’s a space for everyone in sports. You can go at it solo in sports like golf, with a partner in sports like padel, or with a team in sports like flag football. If you’re just starting out and in search of a recreational sports team to join, this list is for you.

RELATED: Meet New Workout Friends by Joining These Fitness Communities in the Philippines

Indoor football

SPARTA Philippines is a sports and recreational training area in Mandaluyong that is a prime destination for indoor football—for kids and adults—and is a calisthenics academy. Besides training beginners, they also regularly hold beginner-friendly tournaments for adult recreational teams. You need only message their official page to get coaching and find your tribe among other football enthusiasts!

RELATED: 3 Major Reasons to Play Sports as an Adult

Ultimate frisbee

Likewise, you can contact Manila Ultimate Frisbee Clinic and Pickup Games on Facebook for regular training as the group welcomes complete beginners. As the name suggests, the group conducts frisbee lessons in Metro Manila in cities like Taguig and Makati, and such clinics are open to everyone from beginners to experienced players. You can also take part in competitive pick-up games with members.

RELATED: The 2024 Shopping Guide to Athleisure, Activewear, and Sportswear

Basketball and volleyball

As a multi-sports complex, Pretty Huge in Taguig also provides opportunities for people to join leagues in basketball and volleyball, as well as receive training for them to play in the youth or adult divisions, against and with elite competition, or just to have fun. Sign up, get coaching, and be on the lookout for community events.

RELATED: Advice From 5 Volleyball Players For Aspiring PVL Athletes

Photos: SPARTA PHILIPPINES (via Instagram), MANILA ULTIMATE FRISBEE CLINIC AND PICKUP GAMES (via Facebook), and PRETTY HUGE (via Instagram)

The post Want to Join a Sports Team as an Adult? Here are the Different Teams to Check Out in Metro Manila appeared first on MEGA.

We often use the words athleisure, activewear, and sportswear interchangeably, but we’re setting the recording straight. In this guide, we explore the key elements of shopping for athleisure, activewear, and sportswear, and provide tips on how to build a versatile wardrobe. Whether you’re embracing the athleisure trend, dressing for intense workouts, or gearing up for a match, these clothing options offer the perfect blend of fashion and functionality.

RELATED: Here’s How to Look Sexy and Supported at the Gym

Athleisure

The main thing to remember about athleisure is that between style, comfort, and functionality, style is the most prominent characteristic. While it could be worn at the gym, that’s not athleisure’s main function. Athleisure is multi-purpose and allows you to effortlessly transition from running errands to other everyday activities while still looking fashionable. Think of lifestyle shoes and joggers—they certainly have that athletic appeal and can take you far on runs, but they’re not the most practical attire.

RELATED: The Brands You Need to Channel Barbie For Your Next Workout

When shopping for athleisure, prioritize versatile pieces that can be easily mixed and matched to create different outfits fit for different occasions. Skorts, joggers, sports bras, and stylish outerwear like shrugs, bomber jackets, and hoodies are must-haves that can offer endless outfit options. By mixing and matching different pieces, you can create a bold, confident look that showcases your unique style and personality. After all, athleisure comes in a variety of designs, patterns, and colors. Minimalist? Choose neutral colors and clean lines. Prefer bold prints and vibrant colors? The sky’s the limit!

RELATED: Our Go-To Brands For Top-Notch Tracksuits

Activewear

Unlike with athleisure, there’s no mistaking what you’re doing when you don activewear. Of the three factors—style, comfort, and functionality, comfort is the most essential one since it’s what will enable you to do intense workouts at the gym. Since they’re designed to withstand exercise, functionality is the clear priority over style too, but that doesn’t mean you still can’t be fashionable at the studio. Just remember to look for breathable fabrics, and for pieces with features like flatlock seams to prevent chafing. Additionally, choose materials that offer stretch and flexibility to allow for a wide range of motion. Prioritizing comfort will ensure that you can move freely and comfortably throughout your day.

RELATED: The 5 Activewear Trends Taking Over Our Closets

To that end, materials such as spandex, nylon, and polyester are popular choices for activewear as they offer flexibility and moisture-wicking properties to keep you cool and dry during exercise. It is also important to consider the type of activity you will be engaging in. For high-impact activities such as running or HIIT workouts, opt for sports bras with good support and leggings with compression features. Don’t forget to invest in a good pair of shoes that provide proper cushioning and support for your feet.

RELATED: The Complete Guide to Dressing For a Pilates Class

Sportswear

Likewise, sportswear is designed with purpose. However, unlike activewear, it zeros further into functionality for a specific sport rather than a catch-all for exercise. That’s why you won’t necessarily find a pro cyclist wearing their biking gear to the studio for a spin class. Sportswear goes deeper than activewear and provides optimal performance. After all, the right sportswear can make a significant difference in your athletic performance and overall experience, like help in preventing injury.

RELATED: The Exact Activewear Pieces Sarah Lahbati Wears for Tennis

Besides the material, you should also pay attention to the fit. Sportswear should provide enough room for movement without feeling constricting. It’s also crucial to note the specific rules of the game you will be playing when choosing your attire. For example, if there will be a lot of running, choose lightweight and breathable clothing that allows for maximum mobility. If you’re playing a contact sport, look for protective gear like padding or helmets. Understanding the demands of the sport will help you select the right sportswear that enhances your performance and keeps you safe. By following these simple guidelines, you’ll be prepared and confident to give your best on the field or court.

All in all, style, comfort, and functionality should always go hand in hand to ensure confidence wherever you go. But to help you differentiate between athleisure, activewear, and sportswear, just remember that athleisure concerns itself more with style, activewear with comfort, and sportswear with functionality.

Featured Image: SHAPE ACTIVE (via Instagram)

The post The 2024 Shopping Guide to Athleisure, Activewear, and Sportswear appeared first on MEGA.

From pound to pilates, the next fitness trend that should be on your radar is pole fitness. Beyond an art form, pole dancing is an exercise—an exercise that’s been observed to have a positive effect on mental well-being and physical health by researchers. This is because pole dancing is a whole-body workout that promotes strength, flexibility, and coordination. Pole fitness, on the other hand, is not so far removed from the concept. Pole fitness classes emphasize the fitness aspect of the art form, where you focus more on bodyweight training. If we’ve convinced you to try out this workout for yourself, look to these studios in Metro Manila. All of them offer beginner-friendly pole fitness classes and other related group exercises and dances available to all levels.

RELATED: Dance Fitness Classes in Manila That Burn More Calories Than A Gym Session

Rockwell Atletica in Makati

Who doesn’t love a one-stop destination for all your fitness and wellness needs? Aside from its gym and sports facilities, Rockwell Atletica is a premier destination for fitness classes. One of its offered classes is in Pole, and it’s open to participants every week.

RELATED: Check Out These Multi-Sport Hubs in Metro Manila to Meet Your Personal Wellness Goals

Pole Dolls Dance Studio in Mandaluyong

Pole Dolls Dance Studio is a space dedicated to dance and the aerial arts. As such, they offer several classes wherein they can teach huge groups of people. When it comes to Pole, they have a heels pole class, a spinning pole class, and a pole fitness class for beginners.

RELATED: The Shy Girl’s Guide to Conquering Gym Anxiety

Stardanz Fitness Studio in Quezon City

Similarly, Stardanz Fitness Studio trains its students in dance and the aerial arts. They offer a wide range of classes, so you have plenty of options depending on whether you want to focus on the dance aspect of Pole or the fitness side of things. Besides pole fitness classes, the studio also has dance fitness and HIIT on its class schedule.

Polecats in Pasig

Polecats Manila has always been at the forefront of all things aerial arts and pole fitness. From their group performances to the studio’s welcoming atmosphere, it’s become a community over the years, where like-minded individuals gather to holistically meet their health needs.

Elite Aerial Arts in Quezon City

Another studio dedicated to the practice of pole dance is Elite Aerial Arts. It’s a leading studio that offers multi-level classes for pole, aerial silk, aerial hoop, and dance such as belly dancing. At this studio, you won’t run out of things you would eventually want to learn, too.

The Breathing Room in Taguig

The Breathing Room’s claim to fame is that it’s the first salt therapy and yoga studio in the Philippines. They host classes in yoga, pilates, and pole fitness as part of their mission to promote well-being. Their pole fitness classes, in particular, teach basic spins, transitions, and poses while also promoting strength, flexibility, coordination, and body awareness.

Featured Image: ELITE AERIAL ARTS (via Instagram)

The post Where to Attend Beginner-Friendly Pole Fitness Classes in Metro Manila appeared first on MEGA.

Fitness does not have to be a solitary journey. In fact, being a member of a group can add to your experience—hence the popularity of group exercise classes in gyms and the rising trend of community wellness at the local grassroots level. More than just a crowd that meets on schedule, a fitness community can provide the needed moral support and constructive feedback for you to meet your wellness goals. If you’re interested in joining one, check out this short list of active fitness communities you can join in the Philippines.

RELATED: 3 Major Reasons to Start Exercising

Adidas Runners Manila

Adidas Runners Manila is a fitness community that comes together for running sessions and other holistic events all around Metro Manila. It’s a group that can give you the support you need to push your boundaries in sports. According to Adidas Runners Manila Captain Nikki Torres during our interview last year, it’s also a welcoming space for the LGBTQ+ community. “We’re made up of dedicated and passionate people who also believe in providing equal access to sports,” she said of the group.

RELATED: Embrace Pride Year-Long Through Safe Spaces in Sports

RWP Run Club

The best thing about fitness groups is that there are plenty to choose from based on your preference and proximity. So, another running-focused fitness community you can join is the RWP Run Club, which hosts runs in Quezon City, BGC, Pasay, Alabang, and many more across the country. Founded by athlete and coach Patrick Rubin, the RWP Run Club is a diverse and inclusive community that cares about supporting its members, whether you’re a beginner or a seasoned marathoner.

Jump Laguna

Jump Laguna is a fitness community that bases their workouts around jumping ropes provided by the brand Jump Manila. Notably, the Laguna-based community offers classes and workshops available to all fitness levels. Growing outside of the brand, Jump Manila also frequently hosts “Car-Free Sunday Mornings at Ayala Avenue” events to promote health maintenance.

RELATED: Embrace Your Inner Child With These 7 Playground Exercises

Sunday Hike Club

Interested in taking up hiking but don’t want to go at it alone? Consider joining the Sunday Hike Club, a community formed around a love for hiking and adventures. It’s a local group that has so far brought members to destinations like Mt. Ulap, the Nagpatong Rock Formation, and Mt. 387. Most recently, the hiking club took on Mt. Pulag in Benguet.

RELATED: The Beginner’s Guide to Hiking Attire and Where to Buy Them

The post Meet New Workout Friends by Joining These Fitness Communities in the Philippines appeared first on MEGA.

There are many advantages to playing sports. One of the pros of this activity is that it’s a fun and sustainable way to include fitness into your daily life. If nothing else, playing sports can complement your workout routine nicely so that you don’t get bored of the repetition. What’s great too are all the options, which makes multi-sport facilities so useful to those still figuring out which sport suits them best. While sports clubs have their perks, in the list ahead, we’re listing the top gyms in Metro Manila that have recreational spaces in the same league.

RELATED: 3 Major Reasons to Play Sports as an Adult

Pretty Huge in Taguig

You’ll never run out of things to do at Pretty Huge. As a comprehensive lifestyle facility, there’s plenty of room for exploring all your wellness, sports, and fitness interests. Notably, it’s a world-class multi-sport complex equipped with a running track, basketball court, obstacle course, and all the space needed to play more sports like volleyball, futsal, and dodgeball.

RELATED: A Guide on Fitness Studios to Visit in Metro Manila, According to Your Goals

Kerry Sports Manila in Taguig

Kerry Sports Manila is an all-in-one lifestyle hub that can cater to all your fitness and wellness needs with its quality gym space and holistic spa. Not only that, but you can hone your skills in several sports here, specifically combat sports, tennis, squash, and basketball. There’s also a 25-metre outdoor pool that’s perfect for getting your laps in.

RELATED: The Top Trending in Health and Wellness Spaces This 2024

The Upper Deck Sports Center in Pasig

The Upper Deck Sports Center is a one-stop lifestyle hub for recreational sports, fitness classes, and wellness treatments. It has a spacious gym, a friendly environment, and the facilities for you to play basketball, volleyball, badminton, and table tennis. Additionally, you can get into rock climbing here and climb as high as 70ft, as well as learn how to freedive in their swimming pool.

RELATED: Padel vs. Pickleball: The Key Differences and Where to Play

Rockwell Atletica in Makati

Rockwell Atletica is another great option for gym junkies and group fitness enthusiasts. Here, you’ll find state-of-the-art equipment and classes for exercises like Pound and pole fitness. Besides that, Rockwell Atletica has several sports facilities you can book, such as courts for tennis, basketball, badminton, pickleball, and table tennis. There are also bays at their golf simulator you can rent.

RELATED: This Drum-Based Workout is the Underrated Fitness Trend You Should Try Next

Featured Image: AURA ATHLETICA (via Instagram)

The post Check Out These Multi-Sport Hubs in Metro Manila to Meet Your Personal Wellness Goals appeared first on MEGA.

Daily physical activity is a must for everybody to maintain their health, but many people have taken up a specific movement goal to make weight maintenance even more feasible and that’s through walking 10,000 steps a day. Walking that many steps a day is one smart strategy for weight loss, particularly for those coming from a sedentary lifestyle, according to research. Though that number can be intimidating to some, we assure you that it’s a very achievable goal, especially if you are mindful of the choices you make. With that, here are 10 practical tips for meeting that daily movement quota.

RELATED: 7 Fun and Refreshing Outdoor Activities to Do this Summer

1. Set aside time for brisk walks

To maintain your health and wellness, experts recommend a minimum of 30 minutes of daily moderate exercise. A brisk 30-minute walk slots in nicely with that recommendation, and the average number of steps you can accomplish in that time is 3,000. If you already have a 30-minute daily workout routine, then you can make brisk walks a part of your warm-up or wind-down process.

2. Avoid elevators and escalators

If you set aside time for brisk walks every day, then you’ve already got about 3,000 steps secured. Another great way to inch closer to your 10,000-step goal is to take the stairs rather than the elevator or the escalator. Whether you’re heading up to your office or moving through a mall, make taking the stairs a habit so that your daily movement goals are within reach.

3. Walk for your lunches

Another way to squeeze in some more steps in your day-to-day is by walking for your lunches instead of ordering takeout. Whether you’re at home craving some grub or at the office during lunch hour, make it a habit to walk to the closest establishment instead of paying extra to get it delivered to you. This way, you can work up an appetite, too.

4. Never arrive at the entrance

It also helps to present an extra challenge for yourself to make walking a must rather than an option. One strategy for this is to never arrive at the entrance, whether you’re driving yourself or being driven. Park or get dropped off further away from your target destination so that you’re forced to walk closer and squeeze in some more steps in between your busy schedule.

5. Commute by walking

Similarly, if you can walk to a venue rather than being driven there, take that opportunity. A few kilometers is nothing if you’ve got some entertainment to help kill time, like a workout playlist or a podcast playing in the background. Just make sure to plan ahead by considering the weather, the route, your attire, as well as your safety.

6. Meander at the mall

Mall dates are already a staple activity among Filipinos, so why not turn the leisure activity into something doubly productive by walking some more? Instead of going in and out whenever you run your errands, make time to wander a little further than normal. Window shop, people watch, do whatever you can to lengthen your stay. Even better if you’ve already shopped and can carry your bags around like weights. With how large most malls are here, you’re sure to secure a few thousand steps every time you go out to do this.

7. Go on more grocery runs

Likewise, utilize your errands and turn them into moderate exercise. Instead of doing monthly grocery hauls when you’re low on kitchen supplies, shop only a week’s worth each time you visit your nearest grocery store or market. Even better if you could walk there, and again, meander as much as possible. Even once you’ve picked up everything you need at the store, stroll around some more to meet your daily movement goals.

8. Fill your weekends with nature walks

2024 is reportedly the year for nature walks, like treks and hikes up a mountain. Jump on the trend and make it a weekly habit to make reaching your daily 10,000-step goal more enjoyable and achievable. Take this opportunity as well to get to know your surroundings more and be aware of all the natural sights to see even if you live in the city. And at least this way, you can get some variety when it comes to your walking environments, plus a break from all the polluted air.

RELATED: 5 Hiking Spots Popular Among Filipino Models and Influencers

9. Do cozy cardio

Of course, you don’t have to go out each time to get your steps in. Even just walking around your house more can help you get the job done. With that in mind, consider getting a treadmill for your home office, to use as you stand over your desk and type away on your computer. Using a treadmill, even on a low setting, can be an easy way to reach your daily movement goal, and you can do all that while watching some TV, too. Alternatively, walk in place instead of sitting whenever you work from home or watch TV.

RELATED: Cozy Cardio Could Be the Solution For Your Lazy Days

10. Take your dog out for walks, too

Your furry companion needs to walk every day, too. Instead of cutting these walking sessions short or passing the chore off to somebody else in the household, make an effort to walk as much as you can with your pet dog. And if you leave this activity to the end of the day, then you can track precisely how many more steps you need to take to meet your goal and simply walk that much.

RELATED: 7 Physical and Mental Exercises For You and Your Dog

The post 10 Tips to Walking 10,000 Steps A Day and Meeting Your Daily Movement Goals appeared first on MEGA.

February, as the Month of Love, is commonly spent celebrating with one’s romantic partner. But for all the single girls out there, February also marks the celebration of Galentine’s—Valentine’s Day but for female friend groups. This translates to nights of drinking, movie marathons, and spa dates; but for the adventurous types, this means road trips, fitness classes, and outdoor activities. For all those looking for something new and fun to do for February with their friends, here’s a roundup of five activities you and your friend group can do together for the Galentine’s season.

RELATED: 7 Fun and Refreshing Outdoor Activities to Do this Summer

Go dancing in Pasig

Dancing is a no-brainer, but what if you change it up by simultaneously working out and learning something new? Put on your best athleisure and hit the city with your besties by attending a beginner-level class at Polecats Manila. Here, you have your choice of lessons in pole and other aerial arts, which helps to bring out your confident and sensual sides.

RELATED: Dance Fitness Classes in Manila That Burn More Calories Than A Gym Session

Go wall climbing in Mandaluyong

Another fun challenge you and your friends can do together is wall climbing. While nothing quite beats the outdoors, there are plenty of indoor rock climbing gyms in the area to choose from if you all prefer air-conditioned spaces. One place you can visit is Climb Central Manila, which offers bouldering, top rope, auto-belays, and lead climbing. They also have friendly climbing instructors who can make the experience as beginner-friendly as needed.

RELATED: 3 Major Reasons to Play Sports as an Adult

Go sailing in Zambales

Sundowners Zambales is the perfect destination for friend groups excited to bond under the sun and on a beach. The best part about this resort is that it offers a ton of activities, both within and around the property. Besides the usual surfing and paddleboarding opportunities, you can also go sailing on a Hobie Cat along the coastline.

Go trekking in Rizal

Spend valuable time with your friends and reconnect with nature at Masungi Georeserve. There are a lot of things you can do at this conservation area, such as tea tasting in a garden picnic and volunteering in forest restoration efforts. The adventure lies on the Discovery Trail, wherein you and your friend group can trek for hours, explore cave formations, and more.

RELATED: 5 Hiking Spots Popular Among Filipino Models and Influencers

Go ATV riding in Bulacan

2024 is the year of digital detoxes, slow traveling, and off-road adventures. You and your friends can do that and more on a proper weekend getaway at The Cabin Resorts. You can have your peace and quiet while also enjoying short bursts of activity here as the resort hotel offers swimming, biking, badminton, kayaking, and archery for free. But even better is that, for an upgrade, you and your friends can go on an ATV adventure for 30 minutes and enjoy a bonfire with s’mores!

RELATED: The Top Trending in Health and Wellness Spaces This 2024

Featured Image: JANINA MANIPOL (via Instagram)

The post Valentine’s Day Must-Visit Spots in Luzon For Thrill-Seeking Friend Groups appeared first on MEGA.

This is an excerpt from MEGA February 2024 MEGA Active story.

The lights dimmed in the arena, anticipation lingering in the air like a held breath. The crowd’s collective pulse quickened, awaiting the exchange of kicks and punches that would echo through the dojang. 

The spotlight is on, the atmosphere is charged, and the stakes are high. Yet, surprisingly, the star of this story isn’t in the center of the ring, but on the sidelines, coaching her protégés. 

Pauline Lopez, once a national athlete conquering championships, is now donning the hat of a coach, leading her students with the same tenacity that made her a force to be reckoned with in taekwondo. This unexpected shift from fighter to mentor marked a full-circle journey that has its roots in the streets of Los Angeles. “My dad, Efren Lopez Sr., was part of the national team back in the late ’80s,” Lopez tells MEGA. “When he moved to the States, he vowed never to teach his kids taekwondo, mainly because he got a bad injury, but also because he initially believed that it was a ‘man’s sport.’” 

Against her father’s initial reluctance, she showed him that taekwondo is not a sport reserved only for men. “I’m a stubborn person—you can’t tell me I can’t do something, more so because I’m a girl,” the 27-year-old coach recounts, her eyes reflecting the fire that fueled her early years in the sport. “So, I pursued it, and eventually, he saw the potential.” 

At 13, she returned to the Philippines, as a budding taekwondo talent, and by 2010, she represented the Philippines at the Asian Games in South Korea, the youngest among Filipino delegates.

The victories were sweet, but the essence of her journey lay beyond the medals. “It’s not just about the sport; it’s what comes after,” she reflects. “I really felt like I bloomed—I blossomed, I got out of my shell, and it bled through not just in sports but also in confidence in school, in life.”

The pinnacle of her career came with two gold medals at the 2019 South East Asian (SEA) Games, a triumph that overshadowed a series of losses leading up to it. 

“I just kept losing,” she recounts. “I would train so hard and put in the work, but it just wasn’t for me. It wasn’t aligning with the universe, and I was getting so frustrated. It came to the point when I just wanted to stop it. I’m doing a sport that doesn’t love me back. Parang love life, mas masakit pa nga.” 

In the end, all her hard work paid off. But for Lopez, the victory wasn’t merely about the gold, it was about resilience, showing up, and refusing to quit: “At that time, I didn’t even care if I won any medal. The win was that I fought even if the odds were against me. I gave my best on the mat, and thank God that best got that gold medal.”

Read more about the kicks and punches that pushed Pauline Lopez to pursue a new path in MEGA’s February 2024 issue, now available on Readly, Magzter, Press Reader and Zinio.

Photography KIERAN PUNAY of KLIQ.INC. Art Direction BRIE VENTURA. Makeup KHRYSTINE SORIANO. Hair SHANTAL CABIAS. Styling JIA TORRATO. Sittings Editor BAM ABELLON. Production LAURD SALEN. Shot on location DAILY BURN FITNESS. Special Thanks to RONA TAI of DAILY BURN CAPITOL HILLS and QUAYN PEDROSO.

The post Champion to Coach: Taekwondo Superstar Pauline Lopez Reveals Why She Left the Dojang appeared first on MEGA.

When you think of wellness trends, what comes to mind? Saunas? Ice baths? Each would certainly classify as a wellness trend, but neither has quite breached the public sphere outside of dedicated spaces like among pro athletes. When it comes to global wellness trends that trickle down to the local scene, however, these seven are what we consider the ones on the rise. Be among those who pick up these healthy habits by reading our list ahead.

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Eco-conscious practices

Wellness enthusiasts are not only concerned with their personal health but environmental health as well. This means putting our money where our mouths are and purchasing more from sustainable brands like Girlfriend Collective and Groove Activewear for all our athleisure and workout gear needs. Even Alo Yoga is slowly committing to sustainability as it’s recently been certified 100% sweatshop-free, eco-aware, and ethical.

The growing adherence to sustainable practices is also reflected in food choices since more people are buying plant-based options—even non-vegans. After all, choosing to eat more nutrient-dense foods like locally sourced vegetables and other organic produce is not only healthier but also equates to a lower environmental impact. Even better if you can commute as you run your errands, like riding a bike to Salcedo Community Market, for example.

RELATED: 5 Filipino-Owned Plant-Based Eats to Finish Veganuary Strong

Community wellness

Wellness is not a solitary journey either, and we see more and more people realizing this through community-based events that promote social bonds on top of your mind-body connection. This can look like joining monthly mindfulness sessions hosted by Stephanie Zubiri under Soulful Feasts or going on weekend retreats to sanctuaries with SacredSpace®️ Community or Flow Retreats. It’s all up to you whether you want to join yoga workshops or group meditations, but don’t knock the trend until you try it. You may unlock something inside you along the way.

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Solo digital detoxes

If you make yourself available to everyone, where does that leave you? This line of questioning is common among digital natives burnt out from hustle culture. That’s why the 24/7 grind mindset has been firmly swapped out by a need for slow days and off-the-grid hours. Even Pinterest in its 2024 Trend Forecast noted that “solo traveling”, “slow life”, “digital detox challenge”, and “off-road camping” are on the rise among its Gen Z and Millennial users. This interest manifests in more solo trips among that demographic to wellness destinations like The Farm at San Benito or simply to locations that get you some well-deserved rest and relaxation.

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You don’t have to go very far for digital detoxes either. This can just mean reserving more mindful moments within your day for journaling in your gratitude journal, doing breathing exercises, reading for pleasure, and more. Just put down your gadgets, turn off your social media notifications, and rest your eyes for as long as you’d like to bask in some sunlight away from your home or office.

Nature walks

With off-road adventures and digital detoxes on the rise, another clear wellness trend that people are currently in love with is taking more nature walks. Following the popularity of the “hot girl walk“, nature walks are now just about focusing these strolls in nature so you can de-stress in peace away from the hustle and bustle of the city. So don’t be confused if you see more of your online mutuals and favorite content creators going on treks or hikes up a mountain for the first time this year. After all, being in the Philippines, we have the perfect environment to encourage this very practice.

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Wearable trackers

Investing your time and money in wellness practices is not just a lifestyle, but a real commitment to proactive health management. With more and more hopping onto this trend, you’ll see an increase in wearables like watches and rings becoming smarter in monitoring your health, all to create a more personalized experience for the consumer. This means devices that can accurately track your fitness, sleep, stress, heart rate, blood biomarkers, and more, which can then connect to health apps on your phone for real-time tracking and recommendations. If you’re in the market for wearables, we suggest looking to trusted brands like Garmin and Huawei.

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Racket sports

Sports like tennis have always been widely loved, but Pinterest predicts that 2024 will be the year of badminton, with searches for “Badminton racquet”, “Badminton bag”, “Badminton shoes”, “Badminton outfit”, and “Playing badminton aesthetic” increasing rapidly. This will definitely catch on in the Philippines with it already being a local favorite, especially in schools, but we also expect to see two other racket sports going mainstream this year. Namely, padel and pickleball.

RELATED: Padel vs. Pickleball: The Key Differences and Where to Play

Combat sports

Another not-so-niche area getting more love this year is combat sports like kickboxing. Pinterest in its 2024 Trend Forecast further mentioned that Millennials and Gen Z have also taken to punching things more as a stress-reliver in their downtime. In particular, the combat sports that the demographic is connecting with are “Karate kumite”, “Kickboxing”, “Mixed martial arts training”, “Shadowboxing workout”, and “Jiu-jitsu.” We also noticed an uptick in this type of workout in the past few months, and only expect it to grow more popular in 2024 with its growing visibility online.

RELATED: 3 Major Reasons to Play Sports as an Adult

Featured Image: ALO YOGA (via Instagram)

The post The Top Trending in Health and Wellness Spaces This 2024 appeared first on MEGA.

For many of us, when we look at our social media feeds, we’ve more than once encountered a celebrity posting pictures at snowy mountains come the winter holidays or a golf course when the sun comes back. But sports are more than just a vacation activity or a costly hobby. If you’re not the type to play sports now, let us convince you to make it your next big commitment in 2024 and beyond. Here, we’re rounding up three science-backed reasons why being sporty is a true lifestyle upgrade—mind, body, and soul.

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For social benefits

We’re starting somewhere you may not have considered before and it’s the social aspect of playing sports. Whether you’re a young adult looking to make new friends, an older adult looking to maintain the ones you have, or a parent looking for a way to bond with your children—sports can be the solution for you. That’s because sports provide the perfect opportunity for meaningful social interaction, from joining teams like in flag football to competing one-on-one in racket sports. Such social benefits are why experts recommend community sports to children and adolescents in the first place. Moreover, playing sports is simply fun and time well spent with company—it’s just a matter of finding what fits you.

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For physical benefits

Of course, playing sports has its physical benefits, too—benefits that you can carry into old age to help you age more gracefully. Since it’s a strenuous physical activity, playing sports can be just as effective as a hard workout, if not more so if what takes you to exercise longer is a game format with friends. More specifically, some of the benefits you can expect by playing sports long-term include such things as weight management, enhanced strength and endurance, and improved bone health and cardiovascular health. Strengthening yourself in this way is essential for injury prevention and the maintenance of overall mobility and range of motion. Because of these benefits and more, experts say “being active, even to a modest level, is superior to being inactive or sedentary.”

RELATED: 3 Major Reasons to Start Exercising

For emotional benefits

Just as hitting the gym is a happy hormone hack, so is playing sports. Studies support this notion, with experts noting that sports participation among adults results in positive mental health outcomes due to reasons like neurobiological mechanisms and the creation of a social support network. How well the activity benefits you depends on how personally well-suited you are to it, but in general, regular sports participation can result in stress relief, improved mental clarity, boosted mood, and increased self-confidence. What’s not to love?

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All in all, we urge you not to feel like you still can’t participate in sports just because you didn’t start young. Whether you join a local club or simply play for fun, incorporating sports into your adult life can have a positive impact on your overall health and happiness. Just think about how much better your overall quality of life will be as well, from now until you’re old and grey. At least then, you’d still be hitting the court with your grandchildren with as much vitality as them.

Featured Image: JULIA BARRETTO (via Instagram)

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Regular but moderate sun exposure is absolutely crucial to our health, not just for the vitamin D from sunlight, but for disease prevention and serotonin production as well. That’s why health experts promote getting sufficient midday sunlight every week. Now that the rainy days are behind us, it’s time for us to get ourselves out of our houses and under the sun. Here are some fun and refreshing ways to do just that, but don’t forget to do it safely. This means wearing breathable clothing and supportive shoes, plus bringing a pair of sunglasses, a hat, or a fan to stay cool and comfortable under the heat. Remember to also apply sunscreen every few hours, and to stay hydrated before, during, and after every activity.

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Swim in open waters

Swimming pools are everywhere, so to give you the extra motivation to maximize a free day, we suggest going a little further by making the trip to open bodies of water near you. There’s nothing quite like leisurely swimming through freshwater lakes or surfing on the sea.

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Read a book at the park

Have a reading goal to accomplish? We suggest getting it done outdoors. Bring a Kindle or borrow a book from the library to the park while the sun is still out to not just promote your intellectual wellness, but also to de-stress among the trees.

Play racket sports

Padel and pickleball are rapidly growing in popularity nationwide—and for good reason. You can enjoy the support of a growing local fitness community by playing these racket sports in outdoor facilities, like in the pickleball courts at Market! Market! or Manila Padel Club in BGC for padel.

RELATED: Padel vs. Pickleball: The Key Differences and Where to Play 

Complete a race

Likewise, joining the racing community has holistic benefits to your overall health and well-being. But don’t worry, races don’t just translate to full marathons or highly competitive contests. If you’re just a beginner to running, you can work your way up with daily outdoor runs and try your hand at the shortest race categories first, like 1km or 5km.

RELATED: 5 Upcoming Local Races You Can Join as Part of Your 2024 Goals 

Go on a day hike with friends

Living in the Philippines, it would be a crime not to see as much of the natural sights the country’s landscape has to offer. Luckily for us, there are a ton of hiking trails carved out already so you don’t have to brave the wilderness. Even better, many of these hiking destinations make room for other fun activities, like camping and picnicking, so bring your friends along, too.

RELATED: 5 Hiking Spots Popular Among Filipino Models and Influencers 

Complete a workout session

Exercising isn’t just reserved for the gym. Besides doing runs in your neighborhood, you can opt for an outdoor group workout if you’re more of a social butterfly, or do things like step-ups and pull-ups at the playground on your own, for example.

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Bike around the city

Biking is another great way to spend time outdoors. It’s not just a leisure activity either as you can use a bike for your daily commute if you’re able. And with things like Moovr PH back in BGC and Makati with revamped e-bikes and scooters, we’re presented with even more fun and affordable options to stay active in our daily lives.

Featured Image: SARAH LAHBATI (via Instagram)

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While it’s undeniable that a workout routine is important, it’s also important to maintain your movement goals in a way that’s enjoyable to you. After all, fitness isn’t just for your physical health but for your mental health as well. For many, what makes a fitness lifestyle sustainable for them is by experimenting with workouts and group classes. Throwing its hat in the ring is Pound®. Here’s a quick lowdown of everything you need to know about this dynamic workout.

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The lowdown

Created in 2011, Pound’s mission is to work out and rock out. Using exercise drumsticks called Ripstix, the exercise routine entails a full-body cardio session imbued with the energizing mix of music to feel like a drummer. With every 45-minute class, you stand to lose hundreds of pounds as the workout combines cardio, conditioning, and strength training.

What makes this workout different too, besides the use of drumsticks, is its use of yoga and pilates-inspired movements throughout the routine. Not only that but the Ripstix are lightly weighted to give you an effective workout for your shoulders, biceps, triceps, forearms, and back. Pound is also designed for all fitness levels, so everyone from beginners to gym junkies can benefit from this workout, whether it’s to tone, improve your balance and coordination, or lose weight. Research exploring this rising wave of drumming-based workouts also agreed that a Pound cardio-jam session is a moderate-intensity workout, making it a feasible alternative to traditional aerobic training programs.

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Like many full-body workouts, Pound puts you through dozens of fat-burning sequences. And like other high-intensity fitness classes that integrate music, a Pound fitness class shifts your focus to the rhythms and the beats rather than on how much you’re struggling.

Certainly, there’s merit to the concept, as Pound has expanded to thousands of instructors based in over a hundred countries, one of which is the Philippines.

Group exercise classes

If you’re interested in giving Pound a try, we suggest joining different group classes to see which fits. There are 60-minute classes offered at Pretty Huge, for example, which is a multi-sports complex in BGC. Pound is also taught in select Anytime Fitness gyms, such as the one in Paseo Center. Other known gyms like Surge Fitness + Lifestyle and Stark Fitness Gym San Antonio offer this fitness class as well.

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Something else you might be interested in trying is an outdoor workout through POUND Lumpia, which hosts its classes in Ayala Triangle Gardens. Master Trainer Cass Salandanan and Brand Ambassador Bea Tabuñar make up the POUND Lumpia duo, and from their pages can you learn more about the local Pound community.

Featured Image: CASS SALANDANAN (via Instagram)

The post This Drum-Based Workout is the Underrated Fitness Trend You Should Try Next appeared first on MEGA.

Veganism is not for everyone, but it’s certainly worth trying for the sake of public health, the environment, and animals. That’s what Veganuary, a non-profit organization, encourages through its annual event, which promotes veganism to non-vegans. Here, non-vegans can take up the challenge of adopting a vegan diet for the whole month of January. Suddenly making the transition to a vegan diet is no easy feat, however, so plant-based meat alternatives are a huge help. Whether you’re struggling with completing Veganuary or thinking of adopting a vegan lifestyle as well, this list is for you. Ahead, we’ve listed five Filipino-owned businesses where you can order your next favorite plant-based eats.

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The Good Choices

The Good Choices is called “the most recommended plant-based brand for people new to eating meat-free” for good reason. From Filipino household staples like tocino and logganisa to burger patties and bacon, this brand delivers nationwide to both vegans and non-vegans due to its meaty taste yet plant-based benefits.

Eat’s Life Manila

^{Photo: EAT’S LIFE MANILA (via Instagram)}

Eat’s Life Manila is a nutritionist-approved meal delivery service. Among its many meal plan options is the Vegan Life Meal Plan, which comes with zero animal products like eggs and dairy. It’s a three-meal per day meal plan that’s dietitian-balanced, chef-prepared, and sustainably sourced as well.

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The Vegetarian Kitchen

^{Photo: THE VEGETARIAN KITCHEN (via Instagram)}

Likewise, The Vegetarian Kitchen delivers plant-based comfort food you wouldn’t immediately recognize as meat-free. Located at 62 Mother Ignacia Avenue, Quezon City, the restaurant also hosts cooking classes to make plant-based and vegan cooking accessible to everyone.

Green Bar

^{Photo: GREEN BAR (via Instagram)}

Another plant-based favorite for both vegans and non-vegans is Green Bar in Makati. The restaurant makes meat-free meals appetizing to even meat-eaters, while also providing sweet treats that would satisfy anyone’s cravings, like donuts and matcha croissants.

Plant-based Kusina

^{Photo: PLANT-BASED KUSINA (via Instagram)}

Making vegan meals more accessible to everyone is Plant-based Kusina, a meal delivery service that specializes in plant-based meals at a budget-friendly price. Here, you can order healthy and delicious meals delivered straight to your doorstep at just Php950 for five days and 15 meals.

The post 5 Filipino-Owned Plant-Based Eats to Finish Veganuary Strong appeared first on MEGA.

Don’t mistake exercise to be a monotonous activity. If the rote routine is what’s holding you back, then dance fitness could be for you. From bungee fitness to vertical climbing cardio, dance is just the next fitness trend to sweep the community. Certainly, it’s a fun way to add more movement into your day-to-day, and it’s a workout you can always change up. To get the lowdown on this fitness trend, read ahead for our list of benefits, dance styles, and suitable studios in Metro Manila.

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More than just a passing fad

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Though we associate dancing more with entertainment, it is also a highly effective workout. Even ballroom dancing counts as a moderate workout since it gets your heart pumping and your body moving. In fact, the use of dance for health and fitness has been studied for decades, but it’s especially trendy now due to the rising popularity of certain dance studios in the Philippines. Studies show that it’s not just physical benefits you can expect either, but social and mental health benefits as well.

According to research, dancing has several benefits, with notable ones being better heart health, stronger muscles, improved balance and coordination, stronger bones, reduced stress, and improved mood. And it’s not just fun and beneficial, but dance fitness is accessible and inclusive, too. Unlike some other forms of exercise that may require specialized equipment or a specific fitness level, dance can be enjoyed by virtually anyone, regardless of age, body type, or skill level.

The holistic health benefits

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As a full-body exercise, dancing gets you to engage multiple muscle groups in one session. It’s also worth noting that you can burn anywhere from 200 to 500 calories in an hour, depending on the intensity of your dance, which is not unlike the amount of calories you could burn from a routine run or an open session at the gym.

We know that daily exercise is overall beneficial to one’s health, but delving deeper into the social and mental health aspects of it, you may also be interested to know that dancing—particularly through group classes and partner dances—can help you develop better social skills and improve your self-esteem. This is because dancing is a stress reliever, a form of self-expression, and an avenue for community. It also taps into your happy hormones, which can then help manage symptoms of anxiety and depression.

Furthermore, hopping on the dance fitness trend can improve your cognitive function and memory. It is a brain-stimulating activity after all since learning and remembering dance routines requires mental focus and concentration. All these benefits considered, what’s not to love?

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Must-try dance styles

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As mentioned, the amount of calories you burn depends on the intensity of your chosen dance. That’s why the people who dance specifically to lose weight go for the high-energy dance styles. You can also tailor your workout experience based on your individual fitness goal. Like if your goal hinges more on developing a lithe and flexible body with great posture and balance, then slower-paced dance forms like ballet or contemporary dance are great options for you.

Some other popular and highly effective dance styles you can opt for to improve your cardiovascular health include Zumba, hip-hop, and salsa. Zumba, as you may know, is a high-energy type of dance that combines Latin and other international music into a choreographed program. Hip-hop is another high-energy dance style that is more dynamic and is typically most useful for boosting strength and coordination. Finally, salsa is a lively and rhythmic partner dance that offers not just a full-body workout but an opportunity to build confidence and stronger social bonds.

RELATED: Is Cardio the Only Thing You Need to Be Healthy?

Where to go for dance fitness classes

If we’ve managed to convince you to give the dance fitness trend a shot, then pay close attention to this list. Here, we’re listing some of the best and trendiest studios in Metro Manila, plus other spots where you can express yourself freely.

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Many fitness studios offer dance classes in the Philippines. One of the first places you can check out is Surge Fitness + Lifestyle, where various group classes are offered, such as Pop Dance, Zumba, and Belly Dance. There’s also Slimmers World International to consider since they offer classes like Aero Hip-hop, Dance Fusion, Retro Dance, and Belly Dancing.

And no list would be complete without 808 Studio, Manila’s first boutique dance fitness studio. Here, they offer four classes: 808 Signature, 808 Originals, 808 Covers, and 808 Kids. Notably, 808 Signature is a 45-minute dance fitness party integrating cardio and strength, while 808 Covers is a 75-minute choreography class where they teach the exact moves seen in popular music videos and concert performances.

The trendiest dance spots and studios

Of course, traditional gyms and fitness studios aren’t your only options. Maybe dance studios are more up your alley if you want to explore dance as an artistic expression. There’s Nude Floor, a multidisciplinary art studio, where you can join different classes to learn everything from hip-hop and party dance to jazz and contemporary. There’s also Polecats Manila, an aerial arts studio and performance group that offers classes in aerial arts and pole fitness. In case you haven’t heard of it, pole fitness is an extension of pole dancing, but where the pole is used as fitness equipment for aerobic and anaerobic workouts.

Again, any dance style is an exercise, so even a night out with your friends can be a productive workout. If you’d rather dance for the social and mental health benefits, then check out The Studio Dance Club in Makati. There, you can dance your heart out on Thursday Swing days, Disco Fridays, or even Retro Boogie Nights on Saturdays. Similarly, for retro nights, you can go to Wildflour BGC for disco, drinks, and dancing every Friday.

Final takeaway

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To sum it all up, remember that dancing doubles as artistic expression and exercise. Because of that, it offers several physical, mental, and social health benefits, making it a popular choice for people looking to stay active and healthy. And because there are so many dance styles, you don’t have to worry about it turning into a monotonous task. Indeed, dance is a fun and refreshing activity that everyone should try. So, whether you’re a seasoned dancer or a beginner, consider joining the dance fitness trend that is sweeping the world.

The post Dance Fitness Classes in Manila That Burn More Calories Than A Gym Session appeared first on MEGA.

Is your New Year’s resolution to lose weight for no other reason than to get into shape? It’s as good a reason as any if doing so would boost your confidence, but be careful not to fall into the trap of restrictive fad diets. While many people would rather get quick results, it’s important to understand that eating healthily with some daily exercise is enough to reach that goal. Don’t believe us? To help get you started on healthier living, we’ve boiled down three major reasons why it’s best to eat sufficiently and healthily over ignoring your body’s hunger cues.

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For mind-body nourishment

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Remember: food is fuel. The main reason why you should eat healthily is to provide your mind and body with the nutrients they need to function optimally. By eating a wide variety of fruits, vegetables, lean proteins, healthy fats, and whole grains, you are supporting your overall health—from your liver health to your mental well-being. On that note, consider how a severely limited calorie intake can worsen your mood and impair your performance, versus how eating sufficiently and healthily every day leads to the opposite.

Registered Nutritionist-Dietitian Jo Sebastian also told us in an interview that she always recommends others focus on what they can add to their diet first rather than what they have to remove. For example, adding more fiber to your diet can promote the weight loss you want since doing so keeps hunger and blood sugar levels in check. Similarly, protein complements weight loss goals since it helps you feel full and satisfied for a longer time.

For long-term benefits you can sustain

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Another key reason to prioritize healthy eating over restrictive dieting is the sustainability and long-term benefits doing so offers. Restrictive diets often involve strict limitations that could be difficult to maintain in the long run, resulting in a cycle of frustration and weight fluctuations. On the other hand, healthy eating focuses on moderation and a balanced approach that allows you to enjoy a wide variety of foods. By adopting this eating pattern, you are more likely to achieve and maintain a healthy weight and improve your overall quality of life. This same approach is what the Mediterranean diet is all about, and it’s one that researchers promote for public health due to its observed beneficial effects on metabolic disease, cardiovascular disease, and cancer risk.

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For a healthier relationship with food

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Lastly, a sustainable and good-quality diet leads to a healthier and more positive relationship with food. Restrictive dieting often breeds a negative mindset around food, wherein you label certain foods as “good” and foster feelings of guilt and shame when you eat “bad” food. This can lead to an unhealthy relationship with food, whereas eating sufficiently and healthily encourages a flexible approach. A flexible approach is characterized by a more intuitive eating pattern wherein you listen to your body’s hunger and fullness cues and can comfortably eat a wide range of food.

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Getting to this point takes time, but remember that choosing to eat sufficiently and healthily is the better choice for your health and wellness in the long run. A medical professional can further help you in determining what’s healthy and a sufficient amount of food for your body. But for now, focus on nourishing your body rather than restricting it so you can support your physical and mental health, reap long-term benefits, and enjoy a more positive relationship with food. Remember, a healthy lifestyle is all about sustainability and balance.

The post 3 Major Reasons to Eat Healthier, Not Just Less appeared first on MEGA.

Staying hydrated is crucial for your overall health, but it is something you have to be extra mindful of after a tough workout session. This is why everyone, from coaches to fitness influencers, promotes them. But to help you cut through the noise of product endorsements and confusing jargon, we’re here to break it all down in simpler terms. Read ahead for everything you need to know about post-workout dehydration and the best ways to rehydrate afterward.

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Post-workout dehydration

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As you would already know, we lose water through sweat when we exercise, but what you may not know is that you lose water at a higher rate than you are replenishing it during hard exercise. With this, you run a high risk of dehydration.

Research shows that post-workout dehydration is common, and it is something that must be addressed since this condition can negatively affect your endurance and strength. Hydration is especially important for athletes and people who exercise more than once a day since it plays a vital role in performance, injury prevention, and recovery. And although exercise is a happy hormone hack, failing to rehydrate properly after a workout can still negatively affect your mood and cognitive performance, as well as result in fatigue.

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So, your overall well-being only stands to benefit from proper post-workout rehydration. What does this mean? Well, everybody’s body is different, but in general, you should drink much more than what you lost through sweat to restore fluid balance. Besides volume, you also need to take into account sodium concentration for rapid rehydration. But don’t do this all in one go—you have time within the next few hours after your workout to rehydrate with extra fluids and additional electrolytes.

Post-workout rehydration

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But what are the right fluids to drink after an intense workout session? There are plenty of options, but these are the three beverages in particular we’d suggest: Water, coconut water, and amino acid-based, sugar-free oral rehydration solution.

First things first, you can’t go wrong with plain water, but research shows that just drinking tons of water after a workout won’t necessarily restore fluid balance. That’s because by drinking more water, you’d urinate more. Nevertheless, drinking plain water is effective enough if you eat solid food along with it. The food you eat needs to have enough electrolytes, so opt for healthy eats like leafy green vegetables, fruits, nuts, and seeds.

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Luckily, water isn’t the only option we have to restore lost fluids. Another way to fast-track your post-workout rehydration is through coconut water. One study shows that coconut water promotes rehydration and supports subsequent exercise on a similar level to plain water, while another study noted the benefits of fresh young coconut water on whole-body rehydration after exercise. Coconut water as a whole can be quite healthy since it contains much-needed vitamins, minerals, and amino acids, for example.

Lastly, you can also look to amino acid-based oral rehydration solutions for rapid rehydration. Oral rehydration solutions are particularly relevant to athletes who go through intense amounts of physical activity. These are reportedly more beneficial for blood electrolyte outcomes and result in fewer cramps compared to carbohydrate-electrolyte beverages and distilled water. Your oral rehydration solution should also contain little to no sugar to prevent energy crashes.

RELATED: Lead a More Heart-Healthy Lifestyle by Cutting Down on Added Sugars

Final takeaway

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All in all, proper hydration after workouts and physical activity is essential. To make sure that you’ve restored your fluid balance after sweating it out, you should ingest extra fluids and electrolytes, whether it be through a combination of plain water and healthy food or supplemented with an oral rehydration solution. By remembering to prioritize rehydration after your workouts, you can optimize your recovery, maximize your performance, and bounce back faster.

The post What are Post-Workout Drinks and Do You Really Need Them? appeared first on MEGA.

When you think of racket sports, the first to come to your mind is likely to be tennis or badminton. Of course, they’re the most popular, but there’s also table tennis, squash, and racquetball, which are renowned globally. Now, there are two more racket sports reaching our shores and rapidly gaining popularity: padel and pickleball.

Both look relatively similar on social media, which is likely where you’re hearing about them. So many people are raving about padel and pickleball, but you may be wondering how they are different from each other and other racket sports. With that, here’s the 101 on the two, plus all the trendiest spots in Metro Manila where you can play either sport.

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What’s the difference?

The quickest way to differentiate between the two sports is to observe the rackets and balls used. If the players are using what looks to be tennis balls and rackets with holes, then they’re playing padel. If the balls have holes and the rackets have none, then they’re playing pickleball. But that’s not all that sets the two apart. Besides the equipment used, the court size, net height, scoring systems, and rules differ, too.

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Notably, between padel and pickleball, padel is more like tennis since the two share the same scoring system. However, the rules, strokes, and techniques are different. Even padel balls are ever-so-slightly smaller than regular tennis balls.

But overall, if you have experience playing tennis or table tennis, you’ll pick up padel and pickleball pretty quickly. For more in-depth information about how each sport is played and the rules that bind them, hit up a padel or pickleball court and meet the instructors waiting there. Like most sports, padel and pickleball have rich communities surrounding them, so you’ll find your place among them soon enough.

The trendiest spots

Keen on trying these racket sports yourself? Check if your nearest sports club is already housing its courts. With how popular these sports are becoming, there are sure to be more courts being constructed at clubs nationwide.

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But if there aren’t any pickleball courts at your sports club, you can hit an Ayala mall for a game of pickleball. Ayala Malls launched an initiative last year called PickleMall, where clinics and game events were hosted in various branches. Now, a few malls are housing permanent pickleball courts, including Market! Market! in Taguig and U.P. Town Center in Quezon City. You can also head to The Zone Sports Center in Makati to play pickleball, badminton, or basketball.

For Padel, you can check out Manila Padel Club in BGC and Play Padel Club in Mandaluyong. Both are facilities where you can play the sport, get coaching, and enjoy the growing sports community. Keep an eye out for their social media pages if you want to join any upcoming sports events, too.

The post Padel vs. Pickleball: The Key Differences and Where to Play appeared first on MEGA.

Mountaineering is no small feat. It takes training, as well as physical and mental toughness to weather the risks and the steep uphill climbs. To get yourself up to snuff, you should first go through beginner-friendly trails so you’re not taken by surprise with tougher climbs. Take inspiration from these Filipino influencers—from actresses to beauty queens—and see where your feet take you on your next hiking destination.

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Bato ni Ningning

Bato ni Ningning is a limestone formation and tourist attraction found in Barangay Sto. Niño in San Vicente, Palawan. Reaching the peak takes a short hike up a hill, and for that, you’re rewarded with stunning views of the nearby coastline and local flora.

Masungi Georeserve

The Masungi Georeserve is a conservation area located in the southern Sierra Madre range in Baras, Rizal. Here, you can avail of guided hiking tours through the Discovery Trail, which takes about three to four hours to complete. 

Mt. Kulis

Another popular and beginner-friendly hiking spot is Mt. Kulis, which is situated in Sitio Maysawa, Barangay Cuyambay in Tanay, Rizal. You will be awarded with scenic views of the Sierra Madre mountain range by completing this hike, along with a prime location for camping.

Mt. Tapyas

Mt. Tapyas in Coron, Palawan is a particular go-to amongst locals and tourists since the 689-foot peak is accessible by steps, albeit steep ones. At the top, you’re rewarded with views of the town and nearby coastline, making it the perfect destination for sunset sights.

Mt. Daraitan

A must-try hiking spot for beginning hikers is Mt. Daraitan in Barangay Daraitan of Tanay, Rizal. It’s available year-round to backpackers, campers, nature lovers, and adventurers, and is an ideal destination for Manila natives looking to do a quick day hike over the weekend.

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Featured Image: KLEA PINEDA (via Instagram)

The post 5 Hiking Spots Popular Among Filipino Models and Influencers appeared first on MEGA.

Protein is often referred to as the building block of life, and for good reason. It is an essential macronutrient that plays an absolutely vital role in your body’s systems, particularly in muscle growth and repair. It also plays a significant role in your immune system as it helps protect your body against bacteria and viruses. Without enough protein, you’ll suffer from a weakened immune response, low energy, hunger pangs, and extreme physical changes. Excepting extreme cases, you’ll find you’re getting too low on protein by the first signs on your body, specifically brittle hair and nails. Here, we deliver the fast facts on the topic, along with high-protein solutions.

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Addressing misconceptions

Many people go on low-protein diets thinking that it will help them lose fat, but eating more protein doesn’t necessarily counteract that goal. In fact, research shows that higher protein diets complement weight loss. Take it from this online coach:

This is why protein is a favored topic for gym junkies and fitness enthusiasts. Not only does it help reach fitness goals in terms of fat loss and muscle gain, but consuming enough protein also allows for a faster recovery process from muscle-straining exercises. 

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If you’re not too sure about how much your daily protein intake should be and whether you’re meeting it, you should consult a doctor. For a quick fix, however, you can calculate daily nutrient recommendations using the DRI Calculator for Healthcare Professionals, which factors in your age, sex, height, weight, and activity level.

High-protein solutions

As mentioned, protein plays a critical role in things like muscle growth, immune function, and weight management. It’s also worth mentioning that by satiating your body’s need for protein, you’ll actually lessen your cravings and decrease your overall calorie intake. This is where high-protein low-calorie meals come into play. Using lean protein ingredients such as legumes, nuts, and poultry, you can make changes to your health and body composition over time. 

If you’re among the people who don’t get enough protein on a daily basis and are concerned about your health, then it’s time for dietary interventions. Protein shakes and supplements do help in this regard, but there’s no better way to increase your protein intake than with the food you eat every day.

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Besides supplements, the most common ways are to cook with lean meats like chicken breast and topping these homecooked meals with high-protein seeds like pumpkin and sunflower. Peanuts, almonds, and pistachios are also great sources of the macronutrient, so they make great healthy snacks in between meals. Making your own protein shakes using chia seeds and spinach is another impactful way to incorporate as many nutrients as you can into your everyday diet.

On that note, you’ll find plenty of inspiration online for how to up your protein intake with step-by-step instructions. For healthy and helpful content, you can check out creators like Jalalsamfit. Below, he shows us how to make breakfasts pack more of a punch.

The post Protein-Rich Meal Ideas to Help You Lose Weight and Tone Your Muscles appeared first on MEGA.